Quickly record your main drill focus, technique practiced, and conditioning work after every session .
The simple rating row allows you to track your daily intensity, helping you stay honest about your effort levels throughout the week .
Use the 6-row weekly summary table to look back at your total duration and key focuses to see how much you’ve grown .
Practice session log with labeled boxes for drill focus, technique, and effort ratings .
Weekly summary page using a 4-column table for day, type, and duration.
This training log is built for wrestlers who are ready to start tracking their sessions and taking their development seriously. Every week has its own summary page followed by six daily practice logs — one for each training day. Fill them out right after practice while the details are still fresh.
Start each week by filling in the Weekly Summary page. Write the week number at the top, then use the daily rows to record what type of session you had (practice, strength, conditioning, or rest), how long it lasted, and the main thing you focused on. At the end of the week, you will have a clear picture of how your training is adding up.
For each practice day, use the Practice Session Log. Write the date and how long your session lasted at the top. In the Main Drill Focus box, describe the main technique or drill category your coach ran that day. In the Technique Practiced box, go deeper — write out the specific moves or positions you worked on and any details you want to remember. In the Conditioning Completed box, note the conditioning drills, runs, or circuits you finished.
At the bottom of every Practice Session Log, circle your Effort Rating from 1 to 5. A 1 means you were going through the motions. A 5 means you pushed your hardest. Be honest — this rating over time tells you a lot about your consistency and mental effort through the season.
Use the Notes pages at the back whenever you need extra space. They are perfect for writing down technique reminders from your coach, pre-match thoughts, opponent scouting notes, or anything else you want to hold on to.
