Record every lift with precision. The 5-column workout table allows you to track exercise names, sets, reps, and weight for total volume management .
The mat drill tracker grid ensures your technical work is just as structured as your lifting, with rows for rounds and duration .
Built for the high school through adult competitive athlete, this log provides a clean, minimalist layout that withstands the intensity of the gym .
Workout session log featuring a 5-column table for exercises, sets, reps, weight, and notes .
Mat drill tracker grid for date, drill name, rounds, and time.
This training log is built for wrestlers who take both the weight room
and the mat seriously. It gives you two dedicated tracking sections so
that nothing from your training gets lost.
The Workout Session Log is where you record every gym session. Start
by filling in the date at the top left, then check the box that best
describes your session type — Strength, Mat Work, Conditioning, or
Mixed. Work through the exercise table row by row: write the exercise
name, the number of sets and reps you completed, the weight you used,
and any notes on form, feel, or adjustments you want to remember. If
you hit a personal record, note it. If something felt off, write that
down too. The more detail you track, the clearer your progress becomes
over time.
The Mat Drill Tracker is for your on-mat training sessions. Write the
date at the top, then log each drill you worked in the table below.
Record the drill name, how many rounds you completed, how long each
round lasted, and any notes on execution or coaching feedback. This
section helps you see which drills you are putting the most time into
and identify gaps in your technical training across the season.
The Notes pages are open for anything that does not fit neatly into
the tables — diagrams, cues from your coach, team goals, or personal
reflections on your training. Use them freely.
Fill this book session by session. Over time it becomes a complete
record of the work you put in from preseason all the way to the
championship.
