Each log page includes a special box to record the best moment of practice, helping kids stay positive and motivated.
Track technical growth with a rewarding skills tracker. Record when you first try a move and when you finally "Got It!" .
The rating row uses 5 large boxes, making it easy for young athletes to evaluate how hard they worked today .
Practice session log with oversized boxes for work completed and best moments .
Skills checklist tracker for first tries and technical mastery.
This training log is built for young wrestlers who want to track their progress, remember what they learned, and watch themselves grow throughout the season. It is organized into three sections — a skills checklist, a practice log, and open notes pages — so every part of your wrestling journey has a place to be recorded.
Start with the Skills Checklist Tracker pages at the front of the book. These pages are for recording the wrestling moves and techniques you are working on. Each row has a space for the skill name, the date you first tried it, the date you feel like you really got it, and how many times you have practiced it. Use these pages to watch your skills list grow as the season goes on. There is room to track up to 60 skills across the four checklist pages, so write down everything from your first takedown to the moves your coach is still teaching you.
The Practice Session Log pages are the main pages of this book and the ones you will use most often. After every practice, fill out one page. Start at the top with the date and how long practice lasted. Then write what you worked on in the big box — drills, moves, positions, or anything your coach focused on that day. The How Hard I Trained row has five large numbered boxes. Circle the number that best describes your effort, with 1 meaning easy and 5 meaning everything you had. The My Best Moment of Practice box is your favorite part of the page — write down one thing that went well, even if it was small. Last, use the Notes box for anything else worth remembering. With 82 practice session pages, you have more than enough room to log a full season and beyond.
The Notes pages at the back are open-lined pages for anything that does not fit somewhere else. Write down goals for the season, things your coach said that you want to remember, questions to ask at the next practice, or thoughts about a tournament. These pages are yours to use however helps you most.
